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KING competed at the 2017 PNS 14&under Short Course Championships this past weekend. Ten hours a day of waiting, biting fingernails, patiently scouring heat ... BY JILL CASTLE, MS, RDN Is your swimmer a breakfast eater or a breakfast skipper? "THE DIFFERENCE BETWEEN A SUCCESSFUL PERSON AND OTHERS IS NOT A LACK OF STRENGTH, NOT A LACK OF KNOWLEDGE, BUT RATHER A LACK OF WILL" ? Congratulations to King Aquatic Club swimmers Kevin Dang, Mitchell Hovis, Evelyn... CHRIS ROSENBLOOM, PHD, RDN, CSSD Grains continue to be bashed by some people, claiming grains hurt your brain, your gut, and your waistline. At the 2016 USA Swiming Junior National Championship held at the University of Minnesota, King Aquatic Club won the men's 400 medley relay. Of all the things covered here, this is one of the most important. When it comes to food and nutrition, all swimmers could use a little help, so ... CHRIS ROSENBLOOM, PHD, RDN, CSSD Thanksgiving just wouldn? Although, if you are like me, you enjoy turkey all through the year. While there are no statistics on how many athletes are vegans, the m... BY OLIVIER POIRIER-LEROY//CONTRIBUTOR Mental toughness is one of those aspects to fast swimming that we know all elite swimmers possess, but is ultimately hard to meas... BY MIKE GUSTAFSON//CORRESPONDENT Being a swim parent can be more arduous than being a swimmer. USA Swimming today released the roster for its 2015-2016 Scholastic All-America Team. Here's some ideas for how to be the best swim parent you can be. Kevin Kyi was named on Swim Swam as the MP Weekly Wonder of Age Group Swimming for his times he posted at the May Flowers meet.

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How are they able to do things so much better than anyone else has ever done before? Please print and fill out the form(s) for the appr... BY BRIDGE ATHLETIC This time of year can be particularly tough for swimmers as they ramp up for the fall season. This course will be a great introduction into the swim season. By USA Swimming USA Swimming is saying bye-bye to fast-food and hello to FASTER food by rising up against poor concession stand choices and overhauling how concession... King Aquatic Club won the men's sectional championship title scoring 699.5 points at the Speedo Championship Series held this past weekend at the Weyerhauser King County Aquatic Center in Federal Way.... As we enter the short-course championship season, it is especially important to remember that good nutritional habits will help you swim your best.

Why do athletes similar to them continue to push... By Jill Castle, MS, RDN When I talk about fueling the body for sport, I often compare the types of fuel swimmers use to perform. Meets are coming up, but not quite soon enough, and the da... USA Swimming today released the roster for its 2016-2017 Scholastic All-America Team. KING athlete Daniel Roy took first place in the 200 breastroke at the Fina World Junior Championships. Olympic Trial qualifier Chelsea Bailey will be instru... By Chris Rosenbloom//Ph D, RDN, CSSD When it comes to dietary fats, confusion reigns. It was great to see how the competition helped elevate what we could do as a team. Each year, USA Swimming recognizes its members who excel both in the classroom and in the pool. Here is a link to an article on the USA Swimming Web... CHRIS ROSENBLOOM, PHD, RDN, CSSD A mother of a 12-year old swimmer asked about weight-gaining tips for her son.

BY EMILY SAMPL//CONTRIBUTOR As one of the top swim clubs in the Pacific Northwest, KING Aquatic Club in the Seattle area has continued to make a mark on the U. Please remember that with KCAC and other pools closed this month for various reasons that many practices are moved from their no... Courtesy of Bridge Athletic How you eat is not about calories, "super foods", or special tricks. You are off to a great start raising money for our Swim-A-Thon. s top earner is Xylia Roberts form KM who raised 00. The boys from King Aquatic Club (KING) won three individual swim titles at the WIAA High School State Swimming & Diving Championship on Saturday at the Weyerhaeuser King County Aquatic Center in Feder... Last Thursday 37 KING swimmers, 4 coaches, and 3 chaperones traveled to Dallas, Texas, to compete in the 32nd Annual Greater Southwest Meet. The King Aquatic Club (KING) girls relay team of Hannah Weiss, Carolyn Mc Cann, Heidi Vander Wel, and Morgan Ginnis broke the USA Swimming 15-18, 17-18 National Age Group Record in the 200 yard medley r... COM WHY DO SOME SWIMMERS GO SLOWER IN RACES THAN THEY DO IN PRACTICE? BY JILL CASTLE, MS, RDN As a mom and a dietitian, I get a lot of questions about snacking, especially for the athlete. She was selected based on her time of .77 in the 100 meter bac... King Aquatic Club (KING), like all other ' year-round ' teams, relies a great deal on its membership to help shape the team for the upcoming 2013-14 swim season. Dear KING Swimmers and Parents, As you are aware from National Coach Tommy Hannan? By Chris Rosenbloom//Ph D, RD, CSSD Want to shave 1.82 seconds off your 100-meter free? Don't forget that the last day to turn in Swim-A-Thon donations is this Saturday, April 13th! A total of 38 PNS records were broken in the first quarter of 2013.

Congratulations to King Aquatic Club swimmers Adelaide Chambers, Alyssa Cook, Ke... BY JILL CASTLE MS, RDN Swimmers want to do their best. Many young swimmers work hard to get to the next level. There are 100's of jobs/shifts available, Tuesday, March 11 thru Sunday, March 16. Good Evening KING Families, March practice calendars are now available. You have received this email because at one time or another, you or your kids either swam for one of the teams I ... Some people are scared of the usual stuff - the dark, spiders, sna... The girls from King Aquatic Club (KING) won three individual swim titles at the WIAA High School State Swimming & Diving Championship on Saturday at the Weyerhaeuser King County Aquatic Center in Fede... By Olivier Poirier-Leroy As a competitive swimmer we are always looking for new ways to get the edge on our fellow athlete. National Junior Team Announced Congratulations to Hannah Weiss for being selected to the 2013-14 USA Swimming National Junior Team! Without your individual participation, work, volunteerism and commit... While I am not a doctor or a swim coach, I have swum competitively... By Jill Castle, MS, RDN Dear Splash, My coach had a lecture for us about drinking things like soda and Gatorade during practice. Two hundred and twenty four athletes have been select...

BY JILL CASTLE, MS, RDN Just watch a swimmer cruise through a meal and load his plate with potatoes, pasta, rice, bread, rolls, corn, and desserts. The athlete and assistant coach application for the 2014 USA Swimming Diversity Select Camp is now available. Whereas the high school state championship swim meets are divided by school size and some club swimmers do not swim... By Olivier Poirier-Leroy As 2013 draws to a close, many of us are looking back on the year that was and pondering where we did well, and where some of us may have gone ast... By Mike Watkins//Correspondent Boom or bust, Ariana Kukors (KING alumni swimmer) always knew she would be done swimming after the 2012 Olympic Trials. Bellevue Club (BCST) has invited KING swimmers and their families to attend the following hosted event. Six-time Olympic medalist, Rebecca Soni , will be speaking to BCST swimmer... re thrilled for the return of one of our own; former KING Swimmer and 2008 Olympic Trial Finali... The body typically experiences soreness after a novel activity or an increase in t... They hold us back from unleashing our true potential not only in the pool, but in any area where we s... By Olivier Poirier-Leroy No matter our best intentions and motivations, inevitably we will face droughts in our swimming. It's not to late to send out reminder emails and make those last few ph... KING AQUATIC CLUB IS TAKING OVER PATTISON'S WEST When: April 20th, p-p Where: Pattison?

It is entirely about how you can best refuel your muscles for the next race... Ricardo Martinez - Senior swimmer from KING North is the top earner for the first week with 5. Teams came from all over Texas, Kansas, Arizona, and Califo... By Mike Watkins//Correspondent When it comes to how far Margaret Hoelzer (KING alumni swimmer) has come since she retired from competitive swimming three years ago, sh... By Olivier Poirier-Leroy It's a New Year, and you know what that means, right? Not even you, you person sitting with the glowing screen ten inches f... By Olivier Poirier-Leroy I'm afraid of an assortment of things. King Aquatic Club (KING) wins the fifth annual Washington Senior State Championship. JOHN MULLEN//DPT, CSCS Soreness is an essential consequence of elite training. The secret to swimming fast when it counts the most is to ma... By Olivier Poirier-Leroy Excuses are awful, insidious little things. s email last week, Tommy is moving on to pursue his life outside of full-time coaching. With over ,000 raised, we are well within reach of our goal of ,000 so every donation helps. Of the records broken, 20 were broken by KING swimmers & relay teams (53%). A HUGE thank you to all of the families who have helped raise money for this year? To date, we have brought in nearly ,000 and are SO close to our goal of ,000! This week marks the final week of Swim-a-thon 2013 and because of your hard work we are "oh SOOOOOO close" to reaching our goal! BY DAN MCCARTHY//NATIONAL TEAM HIGH PERFORMANCE CONSULTANT The organizations condemning the use of sports-supplements by children include the National Institute of Hea...

At next week's "Back to Swim" breakfast, we will be utilizing this briefing ...

Clinic Schedule: September 17th: Freestyle Body Line and Freestyle Timing We will focus on creating an ideal body line for freestyle. The time after a long, grueling winter training season when yardage (hopefully) decreases, intensity ramps up, and th... CHRIS ROSENBLOOM//PHD, RDN, CSSD March is National Nutrition Month? BY CHRIS ROSENBLOOM, PHD, RDN, CSSD Last month I wrote about ketogenic diets for performance and cited the work of Dr.

USA Swimming has been proud to highlight and support our countless volunteers across the ... Ten year Ethan Dang of King Aquatic Club broke the National Age Group record in the 100 yard breaststroke with a time of .25. For 2013 KING placed 10th in the nation and is the only G...

By Hannah Hecht This weekend at the VAST Summer Sprints meet, Kevin Kyi set a new National Age Group Record in the boys? ve often wondered about the bone health of young... As the month of March comes to a close, so too does our #1Volun Team campaign. ve probably read about tennis athlete Maria Sharapova using a banned substance, meldonium. March Madness in the Pool With NW Age Groups Regionals and Senior Sectionals behind us, March Madness in the pool continues as our swimmers get ready for Spring Divisionals this weekend, and then we c... With fundraising totaling 0, he has won a gift card to Ja... Listed below are a few tips and hints to help make your experience more enjoyable. Seems like everyone has a list of trends for the New Year, but here are some I've culled from ... BY KATIE ARNOLD// NATIONAL TEAM HIGH PERFORMANCE CONSULTANT It's that time of year again? The time when we all commit to New Year's Resolutions. King Aquatic Club (KING) for the ninth consecutive year has earned the status of Gold Medal level in USA Swimming's Club Excellence program.

BY OLIVIER POIRIER-LEROY When we view the stars of our sport, we view them with a certain amount of awe and reverence. Pacific Northwest Swimming All-Star Information Who, When, How to qualify, and How to apply!