Validating your thoughts and emotions will help you calm yourself and manage your emotions more effectively. How do you apply the six levels of validation to self-validation?
Get it together people, because your days are numbered.Seriously, every now and then ask yourself: Are you building a legacy that will outlive you?If you fight the thoughts and feelings, or judge yourself for having them, then you increase your emotional upset.You'll also miss out on important information about who you are as a person.Perhaps you reflect on what triggered the emotion and when the precipitating event ocurred.
Maybe you reflect on the ways you feel the emotion in your body and consider the actions that go with the emotion.Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful. Self-validation is accepting your own internal experience, your thoughts and feelings.Self-validation doesn't mean that you believe your thoughts or think your feelings are justified.Level 2 Accurate Reflection Reflect means to make manifest or apparent.For self-validation, accurate reflection is acknowledging your internal state to yourself and labelling it accurately.Are you creating generational wealth for your family?